Time To Assess And Move Forward

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Time to Assess and Move Foward I hope that you all had a wonderful Christmas and are recovering from your excesses? For myself it wasn’t that festive as I spent most of the period with a fever, even reaching a temperature of 105 deg at one point! Recovering slowly now and back to meditation and yoga if not full on training. Enough of my wows its now time to assess … Read More

Some Good, Some Bad, and Some Amazing

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Some Good, Some Bad, and Some Amazing As the year slows to its end we shouldn’t forget all that we have achieved over the last 12 months. Some Good For myself, it has been the slow recovery from a serious illness. One which unbeknown to me had been causing me problems since my teens! One of the strange effects of this was that I had difficulty controlling my weight, this … Read More

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