Product Description
Your plan will provide you with a set of tasks to improve your technique, agility, movement and endurance. Tailored specifically for those improving across the F7a-F8a barrier. But also useful for those above to home your technique and build your foundation skills. Each week you are provided with the next level of training to continually build on your progress. If you are able to dedicate a few hours per week to this training programme and follow it religiously, we would expect to see the step up from F7a to F8a over the 64 week period of the plan. It is designed to create a solid foundation for F8a to take you forwards and get you on harder routes.
Here at Jurassic we are always happy to help people improve. Please see below the feedback from some of our trainees and apprentices. Also, when you do the plan please let us now how you got on and leave us a review!
Prefer some face to face coaching? Check out our performance coaching programme.
What does this plan involve?
Week 1: Killing it! horizontal pull ups and dips. This week includes 5 days of training to really refine your strength and power. Including illustrative explanations.
Week 2: As with each week, this week includes 5 days of training to build up your skills. (Not full days! But training of 5 our of 7 days in the week). We look at dynos, endurance ARCing and campus boards.
Week 3: Killing it! Combined heavy wrist curls and dead hangs. Now you have had a week on the wall we look again at your overall strength and power to build up specific muscles which aim to both improve your performance and prevent injury.
Week 4: This week takes you to building up your skills and using that extra strength gained. Including an illustrative video and collection of tasks to include in your training.
Weeks 5 – 64: Throughout this time we look at refining every aspect of your climbing, from power to technique. Each week you receive a plan that covers 5 of the 7 days, with illustrative explanations and videos.
These are tried and proven methods from years of experience – so make the most of it! And don’t forget to leave us a review when you are finished! Or get in touch to let us know how you are getting on.
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