Jurassic Centre’s of Coaching Excellence
We are very proud to bring you our Centre’s of Coaching Excellence, a revolution in climber coaching! We offer a 1.5 hour coaching assessment session with our performance climbing coach. Where we assess your climbing, give instruction and you leave with a one month training plan. All for just £30!
| Performance Climber Coaching Sessions | Dates - 2017 | Times |
|---|---|---|
| Boulder Shack, Southampton. | 30th June, 28th July, 25th August, 29th September, 27th October, 24th November, 22nd December | 10:00 am until 10:00 pm |
| Hackney Wick Boulder Project, London. | 16th June, 14th July, 18th August, 15th September, 20th October, 17th November, 15th December | 11:30 am until 10:00 pm |
| The Climbing Hangar, London | 1st September, 22nd September, 13th October, 10th November, 8th December | 11:00 am until 10:00 pm |
| Bloc Climbing Centre, Bristol. | 9th June, 14th July, 11th August, 15th September, 13th October, 17th November, 15th December | 12:00 noon until 10:00 pm |
| The Warehouse, Gloucester. | 7th July, 4th August, 8th September, 6th October, 3rd November, 8th December | 10:00 am until 10:00 pm |
| High Sports Climbing Centre, Kidderminster. | 6th June, 4th July, 1st August, 29th August, 26th October, 7th November, 5th December | 03:00 pm until 10:00 pm |
| The Ballroom Climbing Centre, Coventry. | 1st June, 6th July, 3rd August, 7th September, 5th October, 2nd November, 7th December | 12:00 noon until 10:00 pm |
| Awesome Walls, Stockport. | 7th October, 2nd December | 10:00 am until 10:00 pm |
| Awesome Walls, Sheffield. | 30th December | 10:00 am until 8:00 pm |
| More performance climber coaching sessions coming soon! |
Cancellation policy: Out of courtesy please let us know well in advance if you are not able to make a coaching session. Sadly we are not able to offer a refund if you cancel with 24 hours of your session.
1:1 and Team GB Coaching Sessions
1:1 Coaching Sessions
These are for all climbers. We coach to your needs and will help you to achieve your goals whether a beginner or an elite. We work with beginners who need to gain a sturdy base for their future climbing. Intermediates who are acquiring the specific skills needed to move through to the upper grades. Elite’s who are striving for the one project. Team GB members who need to get that extra edge over the other competitors. 1:1 coaching requires an assessment session prior to moving into a dedicated long term 1:1 coaching plan. So whether you are just stationing out, wanting to send that elusive grade or win that special competition we can help you get there!
Following your assessment session, you will usually be offered dedicated long term 1:1 coaching sessions. This maintains long-term improvement and makes sure you are improving effectively. We are all prone to doing the same old routines and bumbling along in the same old way. We will ensure that you train and rest at the correct level in order to keep your improvement curve as steep as possible. While still maximising your strength and endurance gains. You will be shown how to use the climbing wall to best effect for strength and endurance training. As well as how to improve your general fitness, strength, and conditioning. We can also advise and plan your nutrition and diet needs.
Team GB Coaching Sessions
Designed for those athletes aspiring to gain selection to the GB Climbing Development Squad, Team GB, The World Championships and The Olympics. Our structured sessions follow a long-term athlete development (LTAD) model. The model used by GB Climbing Development Squad and most national teams the World over. Thus we create an athlete-centred pathway of attainment. This ensures that the required level of physical, technical, tactical and psychological skill is achieved at every stage of development. Our Team GB Coaching Sessions are available from age 9 upwards in preparation to enter the GB Climbing Development Squad.
| 1:1 and Team GB Coaching Sessions | Price |
|---|---|
| 30 Minute Skype Session | £30 |
| 1.5 Hour Assessment Session | £55 |
| 2 Hour Coaching Session | £70 |
| 3 Hour Coaching Session | £100 |
| Team GB Coaching Session | POA |
Jurassic Coaching Club @ Stockport and Manchester
Jurassic Coaching Club
For years 8+
On Mondays at Awesome Walls Stockport and on Thursdays at Rock Over Climbing Manchester – please see below for dates.
Jurassic Coach, Heather Hartin, presents our weekly Jurassic Club. 2 hours of group club from our great climbing coach all at the great price of £10 per climber per session (excluding wall entry).
Open to all grades of climbers aged 8 years and up. Whether you are a beginner, an intermediate, a prospective champion we will work with you to improve your performance.
You will also have access to all our extra services, 1:1 coaching, training plans, strength and power conditioning, nutrition, physio and, psychologist.
Jurassic Adults Coaching Club
For 16 years+
Jurassic Coach, Heather Hartin, presents our weekly Jurassic Adults Club on Wednesdays at Awesome Walls Stockport.
2 hours of group club from our great climbing coach all at the great price of £10 per climber per session (excluding wall entry).
Open to all grades of climbers aged 16 years and up. Whether you are a beginner, an intermediate, a prospective champion we will work with you to improve your performance.
You will also have access to all our extra services, 1:1 coaching, training plans, strength and power conditioning, nutrition, physio and, psychologist.
| Club | Day and Venue | Dates |
|---|---|---|
| Jurassic Coaching Club 8+, Stockport | Mondays at Awesome Walls in Stockport https://www.awesomewalls.co.uk/ | December 11, 18 January 8, 15, 22, 29 |
| Jurassic Coaching Club 8+, Manchester | Thursdays at Rock Over, Manchester https://www.rockoverclimbing.co.uk | December 14, 21, 28 January 4, 11, 18, 25 |
| Jurassic Adult Coaching Club 16+, Manchester | Wednesdays at Awesome Walls in Stockport https://www.awesomewalls.co.uk/ | December 6, 13, 20, 27 January 3, 10, 17, 24, 31 |
On-Line Workouts
Subscription Training Plans
Start your journey to an awesome climbing transformation! These workout programs will help you drastically improve your climbing and fitness levels. You will build a sturdy foundation and learn the essential climbing exercises to help you progress effectively from beginner through to advanced climbing techniques and movements. User-friendly and interactive to suit all levels with easy to follow workouts and schedules.
| On-Line Workout | Price |
|---|---|
| Lean Mean Climbing Machine | £4.99 per 14 days |
| Absolute Beginner Training Plan (F0 to F5+) | £19.99 per month |
| Beginner Training Plan (F5+ to F6b) | £24.99 per month |
| Intermediate Training Plan (F6b to F7b) | £29.99 per month |
| Elite Training Plan (F7b to F8a and above) | £34.99 per month |
Outdoor Coaching Sessions
Group Roped Coaching
You may have indoor experience but find the move to outdoor rock climbing difficult, scary, and may lack the knowledge after all the holds are not marked with brightly coloured blobs! We will break the process down into easily understood sections, safety, clipping, technique/movement and rock sense to enable you to climb confidently on rock and reach your goal. At this level, we can coach with 1:1 or small groups.
1:1 Sports Coaching
For the more experienced climber who wants to up their grade, help with a specific climb or to master onsight/redpoint tactics, we can structure the coaching to get you to your goal. You will already have the experience on rock and we will coach you in your warm up, technique/movement, essential onsight/redpoint tactics, and specific knowledge to complete your goal climb. This level of coaching requires that we work 1:1.
Trad Coaching
The nice weather has arrived, with it comes the Trad climbing season and Jurassic Climbing Academy is ready. Whether you are looking to have a steady day at the crag to learn or improve your trad technique or looking at being coached well into the E grades, we can help. What better than to be taken out onto the crag by experienced, qualified and insured coaches. We cover most UK crags, can supply all equipment if required other than rock shoes and chalk bags. These sessions are available for all abilities, 1:1 coaching or groups of up to 4 climbers, and for one or multiple days.
| Outdoor Coaching | Price |
|---|---|
| Group Roped Coaching | £35 per person per day with a minimum of 6 climbers |
| 1:1 Sports Coaching | £160 per day + travel costs |
| Group Trad Coaching | £50 per person per day |
| 1:1 Trad Coaching | £160 per day + travel costs |