Winter Training Planning 2015/2016

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So the winter is here and its time to reflect on where we are with our climbing, where we want to be and how we are going to get there. We firstly have to perform an assessment of our climbing. Then combining this with some climbing reflective practice we can assess our areas of improvement and we can form an overall plan. Once we have an overall plan we can … Read More

Footwork Basics

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How many times has your foot slipped off a hold or how many times have you had to hop a foot around because it is facing the wrong way? Each time these things happen you are placing extra load on your hands, forearms and body. This leads to hands gripping harder, forearm pump, fatigue, extra mental stress and even a fall. But with some very basic footwork skills things can … Read More

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