Strength & Conditioning – Wide Arm Push Up
The Wide Arm Push Up The wide arm push up will feel different from the regular press up as it involves your shoulders and chest being put under more stress. This exercise will improve your range of motion and force you to engage your abs that little bit more. The wide arm push up certainly has its place in any training regime and should be done alongside normal and close … Read More
Strength & Conditioning – Push Up and Plank
Push Up and Plank Core Workout As climbers we would rather spend time training in a climbing gym than spending money on going to a regular gym. Therefore, it is important to have a range of workouts that can be done pretty much anywhere and with minimal equipment. The push up and plank core workout is exactly that. All you need is a space the length of your body and a … Read More