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Paid Courses

training programme climbing performance

Absolute Beginner Training Plan (F0a-F5+)

8 Lessons £9.99 / month for 2 months

Route training plan for beginners to progress up to climbing grade F5+. This training plan will include exercises and climbing specific workouts that will: Movement and technique. Good foot placement technique. Good hand placement technique. Combined use of the arms, body and legs for movement. Emphasis on improving aerobic conditioning. Start to improve strength and endurance conditioning. Build confidence in your climbing. Read More...

colour course image beginner training plan climber

Beginner Training Plan (F5+ - F6b)

16 Lessons £14.99 / month for 4 months

Route training plan for beginners to progress up to climbing grade F6b. This training plan will include exercises and climbing specific workouts that will: Further movement and technique. Further use of foot placement technique. Start using higher level technique. Further combined use of the arms, body and legs for movement. Starting to initiate movement from the body centres Emphasis on elevating aerobic conditioning. Emphasis on improving strength and endurance conditioning. Build confidence in your climbing. Read More...

colour course image intermediate training plan

Intermediate Training Plan (F6b - F7b)

32 Lessons £19.99 / month for 8 months

Route training plan for intermediates to progress up to climbing grade F7b. This training plan will include exercises and climbing specific workouts that will: Further movement and technique. Further use of higher level technique. Further combined use of the arms, body and legs for movement. Further initiation of movement from the body centres. Continuation of aerobic and endurance conditioning. Starting and emphasis on power endurance. Further emphasis on improving strength. Route tactics. Build confidence in your climbing. Read More...

training plan climbing workout

Elite Training Plan (F7a - F8a and above)

64 Lessons £24.99 / month for 16 months

Route training plan for Elites to progress up to climbing grade F8a and above. This training plan will include exercises and climbing specific workouts that will: Further use of higher level technique. Further combined use of the arms, body and legs for movement. Further initiation of movement from the body centres. Majoring on power endurance. Majoring on strength and power. Majoring on climber specific training Further route tactics. Build confidence in your climbing. Read More...