Please click on a training plan to find out more

Featured Courses

Lean Mean Climbing Machine Course image costing £4.99

Lean Mean Climbing Machine

15 Lessons Free!

We do nutrition, lifestyle as well as training and it all starts easy. You don't have to be a climber either, call it what you like, ‪Leanmeangymmachine‬,‪‎Leanmeanlovingmachine‬, whatever you want. So if like me you want to get rid of those flabby bits come and join us.

Paid Courses

training programme climbing performance

Absolute Beginner Training Plan (F0a-F5+)

8 Lessons £9.99 / month for 2 months

Route training plan for beginners to progress up to climbing grade F5+. This training plan will include exercises and climbing specific workouts that will: Movement and technique. Good foot placement technique. Good hand placement technique. Combined use of the arms, body and legs for movement. Emphasis on improving aerobic conditioning. Start to improve strength and endurance conditioning. Build confidence in your climbing. Read More...

colour course image beginner training plan climber

Beginner Training Plan (F5+ - F6b)

16 Lessons £14.99 / month for 4 months

Route training plan for beginners to progress up to climbing grade F6b. This training plan will include exercises and climbing specific workouts that will: Further movement and technique. Further use of foot placement technique. Start using higher level technique. Further combined use of the arms, body and legs for movement. Starting to initiate movement from the body centres Emphasis on elevating aerobic conditioning. Emphasis on improving strength and endurance conditioning. Build confidence in your climbing. Read More...

colour course image intermediate training plan

Intermediate Training Plan (F6b - F7b)

32 Lessons £19.99 / month for 8 months

Route training plan for intermediates to progress up to climbing grade F7b. This training plan will include exercises and climbing specific workouts that will: Further movement and technique. Further use of higher level technique. Further combined use of the arms, body and legs for movement. Further initiation of movement from the body centres. Continuation of aerobic and endurance conditioning. Starting and emphasis on power endurance. Further emphasis on improving strength. Route tactics. Build confidence in your climbing. Read More...