Strength & Conditioning – Wide Arm Push Up
The Wide Arm Push Up The wide arm push up will feel different from the regular press up as it involves your shoulders and chest being put under more stress. This exercise will improve your range of motion and force you to engage your abs that little bit more. The wide arm push up certainly has its place in any training regime and should be done alongside normal and close … Read More
Tommy Matthews – 6th at The Big Flash
Recently Jurassic Team and GB Team member, Tommy Matthews entered ‘The Big Flash’ competition at Highball Climbing Centre, Norwich. Tommy is naturally a boulderer and has recently stepped up from youth to senior competition. Here in his own words is what happened! The Big Flash – Highball Climbing Centre, Norwich The Big Flash is one of my favorite competitions. This is the third time I have competed in this competition. … Read More