Focus On – Power Training
Power Training Now unlike strength training and power endurance training I love power training. Why, because instead of training the same pattern for hours you get to power through big moves, feet coming off, twisting and reaching. If you are not training power then you are missing out on some fun and you could be missing a trick! Here again the old adage of the British trad climber to ‘climb … Read More
Focus On – Power Endurance
Power Endurance Training Many years ago, just as with strength training, I hated spending time at the wall repeating problems and routes for power endurance training. If you are like I was back then, you could be missing a trick! Here the old adage of the British trad climber to ‘climb more and you will get better, no need for any of that plastic holds and training stuff!’ did kind … Read More