6 Health Benefits of Coffee

6 Health Benefits of Coffee

Apart from kickstarting your day off your morning cup of coffee can do much more. Learn about 6 health benefits of coffee here, giving you even more reasons to find more joy in your coffee.

Would you like to progress further with our help? Then why not Book Some Coaching

6 health benefits of coffee

Coffee contains Antioxidants – Coffee can be the no 1 source of antioxidants in your diet

It may protect against Diabetes – Coffee may give a lower chance of developing type 2 Diabetes

Drinking coffee is linked to longer life – Coffee is linked to longer survivals in life

It could protect your brain cells – Drinking coffee may protect against Parkinson’s Disease

It gives your workout a boost – In moderation, coffee can enhance your athletic performance

Coffee may protect your liver – Coffee may lower the risk of abnormal liver enzymes and protect against liver cancer


But drink coffee in moderation!

6 health benefits of coffee

Too much coffee – Can cause stomach upsets, sleepless nights, anxiety and raise blood pressure

Would you like to progress further with our help? Then why not Book Some Coaching

Latest Workouts, Training, And Advice

52399129 - shirtless man doing pull up at the crossfit gym

Get Strong, Climb Hard!

Challenge Yourself, Perform Well!

Eat Well, Climb Well!

Pick Up A Great Bargain From Our Product Highlights

Transgression Finger board by Eva Lopez
Transgression Finger Board

Transgression, created by climber and coach Eva López, is currently the only finger training board that features both a design and a set of training methods derived from a Doctoral Thesis – Just £166

Sharing is caring!